12" Foam Roller Size:12" x 6.5" and improving arch flexibility

and improving arch flexibility

More Controlled Movement Starts Here

Glutes & Hips: Improve hip mobility and relieve tension from long rehearsals

When & Where to Foam Roll

(1) One Dance Buddy Portable Massager

12" Foam Roller Size:12" x 6.5" and improving arch flexibilityA Recovery Essential for Dancers The 12 Foam Roller is the perfect size to toss in your dance bag or keep in the studio for a quick muscle refresh. Made with durable, high density foam, it delivers firm, even pressure that holds its shape no squishing or flattening, even after hundreds of rolls. Whether youre warming up before class or cooling down after rehearsal, this roller helps you feel your best so you can perform your best. Foam rolling is a